What are Walnut Kernels?
Walnut kernels are the edible seeds of the walnut tree, showcasing a rich flavor and a soft, buttery texture. These nutrient-dense kernels are packed with essential vitamins and minerals, making them a popular choice for health-conscious individuals.
Nutritional Value
With a high content of omega-3 fatty acids, walnut kernels support heart health and reduce inflammation. Additionally, they are a great source of antioxidants, which combat oxidative stress in the body.
Usage in Culinary Dishes
Walnut kernels can be enjoyed raw, roasted, or added to various dishes. They enhance salads, baked goods, and even savory recipes, providing not just flavor but also a satisfying crunch.
