What is Refined Canola Oil?
Refined canola oil is a popular cooking oil extracted from the seeds of the canola plant. It is prized for its light flavor, high smoke point, and versatility in various culinary applications.
Health Benefits
This oil is low in saturated fat and contains beneficial omega-3 fatty acids, making it a heart-healthy choice. Its neutral taste allows it to complement numerous dishes without overpowering the natural flavors of food.
Culinary Uses
Refined canola oil is ideal for frying, baking, and sautéing. Chefs often choose it for salad dressings and marinades due to its smooth texture and ability to blend seamlessly with other ingredients.
